Thursday, May 14, 2015
Meatless Recipe - Peruvian Pumpkin Stew - Carbonada
This pumpkin stew is traditionally made with beef. However, tofu has been substituted here in order to keep it vegetarian/meatless but still maintain the protein.
1 small Kabocha pumpkin, washed well and cut into large cubes. No need to peel the pumpkin.
2 medium sized Yukon Gold potatoes or any other potato, peeled and cubed
1 large onion, diced
3 large garlic cloves, minced
1 cup fresh corn off the cob or 1 small bag of frozen corn. Canned corn can be used if the other two options are unavailable.
1 cup frozen peas
1 block firm tofu, let if drain well before using. You may want to do this earlier in the day. Cut the drained tofu into large cubes
1/2 teaspoon Peruvian Aji Amarillo. If unavailable, you can substitute a small bit of cayenne pepper or red pepper flakes, or even fresh Jalapeno peppers but it will not have the unique flavor of the Peruvian Aji Amarillo, it will only have the heat.
Salt and pepper to taste
1 package of Sazon, optional
2 tablespoons olive oil
1 cup of chicken stock, vegetable stock or water
Heat a Dutch oven and add approximately 2 tablespoons of olive oil. Add the garlic and onions and fry until the onions are soft. Add the Sazon and salt and pepper, start off with approximately 1/2 teaspoon of salt and dash of pepper, and the Aji Amarillo. Mix until the color yellow/orange is well blended. Add the potatoes, pumpkin, corn, and stock/water. Bring to a boil and then lower to medium low heat. Cover and cook until the potatoes are cooked through. At this point add the peas and the tofu. Cook for another 10 minutes. Serve with cooked rice.
Note, if you want to make this stew with beef, just add the cubed beef pieces (approximately one pound, to the onions and garlic that was fried first.
Posted by EC Gefroh Posted 3:40 PM No comments:
Labels: Meatless Recipes
Reminder - Novena to the Holy Spirit Begins Tomorrow
This is the oldest novena in the Catholic Church. It is also a very beautiful novena and it begins tomorrow. Novena to the Holy Spirit for the Seven Gifts
Posted by EC Gefroh Posted 2:46 PM No comments:
Labels: Feast Days: Pentecost
Wednesday, May 13, 2015
Our Lady of Fatima - Approved Apparitions
Happy Feast of Our Lady of Fatima!
The following is a talk given by Father Eric Bowman, pastor of the Church of the Transfiguration, in West Milton, Ohio. It is a good talk on Our Lady's approved apparition and I hope you take the time to watch and listen. Note: I recently became good friends with Father Eric when he spend time here in our islands. While in Hawaii, Father Eric gave an interesting talk on the Angel of Peace's message to the three shepherd children.
This particular talk will be of great interest to those wanting to learn more about Our Lady's appearance to Catherine Laboure, the Miraculous Medal and that time period.
Posted by EC Gefroh Posted 6:00 AM No comments:
Labels: Marian: Our Lady of Fatima
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