My friend Sue shared a wonderful excerpt from a very informative Catholic website called The Seven Dolors of Mary. The following Rule of St. Benedict is from that site's page on A Quick Guide for Making a Good Confession.
...Do not kill.
Do not commit adultery.
Do not steal.
Do not covet.
Do not bear false witness.
To honor all men.
Do not do to another what one would not have done to oneself.
Deny oneself, in order to follow Christ.
To chastise the body.
Not to seek soft living.
To love fasting.
To relieve the poor.
To clothe the naked.
To visit the sick.
To bury the dead.
To help the afflicted.
To console the sorrowing.
To avoid worldly conduct.
To prefer nothing to the love of Christ.
Not to yield to anger.
Not to nurse a grudge.
Not to hold guile in one's heart.
Not to make a feigned, (false show of), peace.
Not to forsake charity.
Not to swear, lest perchance one forswear oneself. (to swear falsely).
To utter truth from heart and mouth.
Not to render evil for evil.
To do no wrong to anyone, and to bear patiently wrongs done to oneself.
To love one's enemies.
Not to render cursing for cursing, but rather blessing.
To bear persecution for justice sake.
Not to be proud.
Not be a wine bibber (habitual drinker).
Not be a glutton.
Not be somnolent, (inclined to sleep).
Not be slothful.
Not be a grumbler or complainer.
Not be a detractor, (slanderer or false witness).
To put ones hope in God.
To attribute to God, and not to self, whatever good one sees in oneself.
But to recognize always that the evil is one's own doing, and to impute it to oneself.
To fear the day of Judgment. To dread Hell.
To keep constant guard over the actions of one's life.
To desire eternal life with all spiritual longing.
To keep death daily before one's eyes.
To know for certain that God sees one everywhere.
When evil thoughts come into one's heart, to dash them at once on the rock of Christ and to manifest them to one's spiritual advisor, (confessor).
To keep one's mouth from evil and depraved talk.
Not to love much speaking.
Not to speak vain words or such as move to laughter.
To listen gladly to holy reading.
To apply oneself frequently to prayer.
Daily in one's prayer, with tears and sighs, to confess one's past sins to God.
To amend those sins for the future.
Not to fulfill the desires of the flesh.
To hate one's own will.
To obey in all things the commands of the abbot, even though he himself, (which God forbid), should act otherwise, remembering the Lord's precept: What they say, do ye, but what they do, do ye not. Not to wish to be called holy before one is holy, but first to be holy, that one may more truly be called so.
To fulfill God's commandments daily in one's deeds.
To love chastity.
To hate no man.
Not to be jealous.
Not to give way to envy.
Not to love contention, (conflict).
To shun vainglory, (boastfulness).
To reverence the old.
To love the young.
To pray for one's enemies in the love of Christ.
To make peace with one's adversary before sundown.
And never to despair of God's Mercy...
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