The beginning of freedom from anger is silence of the lips when the heart is agitated;
the middle is silence of thoughts when there is disturbance of the soul;
and the end is an imperturbable calm under the breath of unclean winds.
the middle is silence of thoughts when there is disturbance of the soul;
and the end is an imperturbable calm under the breath of unclean winds.
St. John Climacus
Thanks to Sue
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