Several Ways to Make Yourself Miserable

1. Count your troubles, name them one by one--at the breakfast table, if anybody will listen, or as soon as possible thereafter.
2. Worry every day about something. Don't let yourself get out of practice. It won't add a cubit to your stature but it might burn a few calories.
3. Pity yourself. If you do enough of this, nobody else will have to do it for you.

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